 |
 |
|
CLOSED
|
- Linear/Lateral Speed
- Kinetic Linking (Transfer of Energy)
- Core Strength Development
- Increase Flexibility
- Injury Prevention
- Running Mechanics
- Enhancing 1st Step Quickness
- 360' Mobility-Anterior, Posterior, Transverse Movement
- Psychology of Sport
- Nutrition for the Athlete
 |
Fellowship of Christian Athletes
|
|
|
Carlos R. Vega, NAHF, ME-T, CPT
Director/Trainer
 |
Capcitywrestling
Capcitywrestling has found a new home @ Corespeed101. Wrestling teams and practices now forming. Call for up to date info, or click on the link to capcitywrestling.com
No experience necessary! Ages 5-Adult. Call 512-630-6688 for info.
|
 |
|
CAN'T MOVE LIKE YOU USED TO?! WELL, iT'S A NEW YEAR, FIND THE NEW YOU!
Come try our ADULT CORE & CARDIO.
Complete body workout that starts with 30 minutes of cardio(@ your own pace) followed by upper/lower body strengthening, and finish with core work and stretching. This class is for the beginner, intermediate, and advanced.
First workout is free!!! No Excuses!!!
Saturday's @ 9:00am
( Discounts for parents who's children are already members.
All new members subject to $20.00 annual membership fee.)
|
|
Welcome to Core Speed 101
Speed with Direction!
Are you moving at game speed or is the game moving you? Core Speed 101 has brought Speed, Agility, & Quickness (S.A.Q.) training to the Central Texas area. Core Speed 101 provides world class training to Elementary, High School, and Collegiate athletes. Sport specific training that was once reserved for professional athletes, has been formulated to fit the age and the ability of the individual athlete. Applying specific laws of physics to each sport, Core Speed 101's training programs are designed to bring absolute maximum power, with the least amount of resistance, thus reducing risk of injury.
Call or e-mail to discuss your future in the world of athletics.
 |
|
The Perfect Fit Presents
ADULT BOOT CAMP
TWO WEEKS FREE
August 18, 2008 - August 21, 2008
August 25, 2008 - August 28, 2008
9:00am - 10:00am
For Men and Women of ALL fitness levels:
(Beginner, Intermediate, Advanced)
REGISTER TODAY!!
Current Class Schedule
MORNINGS EVENINGS
5:30am - 6:30am 6:30pm - 7:30pm
Cost $240.00
($15.00 per session)
Monday - Thursday
Last day to pre-register Friday, August 1, 2008.
$40.00 discount for pre-registration
Call NOW for more details and free consultation
Jeff Allen, Instructor
512-351-6587
coachjallen@hotmail.com
|
|
|
|
 |
|
Batting Cage Rentals
Call for Rates and Availability!
|
"FIRST STRIDE"
FOR BEGINNER ATHLETES
Ages 6 - 8 years old
Introduction to Speed, Agility, & Quickness Training.
Saturday's @ 10:00am
|
|
