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We are CLOSED
Saturday, JULY 4, 2009
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SAQ Training |
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- Kinetic Linking (Transfer of Energy)
- Linear/Lateral Speed
- Core Strength Development
- Increase Flexibility
- Injury Prevention
- Running Mechanics
- Enhancing 1st Step Quickness
- 360' Mobility-Anterior, Posterior, Transverse Movement
- Nutrition for the Athlete
- Psychology of Sport
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First Stride |
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"FIRST STRIDE"
FOR BEGINNER ATHLETES
Ages 6 - 8 years old
Introduction to Speed, Agility, & Quickness Training.
There will be NO SUMMER CLASSES.
Classes will resume again in AUGUST
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Cap. City Wrestling |
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Capital City Wrestling Club
Capital City Wrestling has found a new home @ Corespeed 101 in Round Rock, Texas!
We had a GREAT 2008-2009 season!
Looking forward to another successful year in 2009 - 2010.
Wrestlers WANTED. No experience necessary! Ages 5-18.
Call 512-630-6688 for infomation about our Round Rock Location or
for more information about Cap City Wrestling Club, click on the link above.
Congratulations!
Zach Gomez Hwt.
1st place-Texas State Champion!
Isaiah Gomez 100lb,
3rd place;
James Collins 125lb,
4th place;
and
Carter Dorsett 70lb,
4th place
@ El Paso State Championship!
Summer schedule to be posted soon...
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Carlos R. Vega, NAHF, ME-T, CPT
Director/Trainer
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Welcome to Core Speed 101
Speed with Direction!
Are you moving at game speed or is the game moving you? Core Speed 101 has brought Speed, Agility, & Quickness (S.A.Q.) training to the Central Texas area. Core Speed 101 provides world class training to Elementary, High School, and Collegiate athletes. Sport specific training that was once reserved for professional athletes, has been formulated to fit the age and the ability of the individual athlete. Applying specific laws of physics to each sport, Core Speed 101's training programs are designed to bring absolute maximum power, with the least amount of resistance, thus reducing risk of injury.
Call or e-mail to discuss your future in the world of athletics.
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UPCOMING EVENTS |
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SUMMER SPEED & AGILITY
June 8, 2009 - July 3, 2009 (Session 1)
July 6, 2009 - July 31, 2009 (Session 2)
Monday, Wednesday, Friday
Senior SAQ : 3:45 -5:00pm
Junior SAQ : 5:00 - 6:00pm
Registration for July begins June 15, 2009.
Call Carlos for more information 512-630-6688
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BRAZILIAN JIU JITSU Team Rabadi |
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Starting June 15, 2009
Team Rabadi Brazilian Jiu Jitsu provides a fun, safe, and friendly training enviroment for
everyone regardless of age and gender.
Classes will include :
Brazilian Jiu Jitsu!
Muay Thai!
Judo!
Head coach Robby Rabadi
Asst. Coach Will Luedecke
For More Information 512-904-0737
http://www.roundrockbjj.com/
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THE PERFECT FIT |
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ADULT FITNESS & WELLNESS
**NEW**
* Weight Loss Class
* Nutrition Plans
* Fit Camp
* Boot Camp
* Personal Training
* Group Training
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