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- Kinetic Linking (Transfer of Energy)
- Linear/Lateral Speed
- Core Strength Development
- Increase Flexibility
- Injury Prevention
- Running Mechanics
- Enhancing 1st Step Quickness
- 360' Mobility-Anterior, Posterior, Transverse Movement
- Nutrition for the Athlete
- Psychology of Sport
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Fellowship of Christian Athletes
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Carlos R. Vega, NAHF, ME-T, CPT
Director/Trainer
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PILATES |
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PILATES
Increase Core Strength and Proprioceptive Awareness, while Tightening, Lengthening
and Toning the Body.
Time: 8:00am or 5:30pm
Tues./Thurs.
For ALL Fitness Levels!!!
Janel Pearce, Instructor
Call for more details.
(512) 739-4577
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CAP CITY WRESTLING |
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Capcitywrestling.com
Capcitywrestling has found a new home @ Corespeed101. OUR NEXT PRACTICE WILL BE ON Friday, November 21, @ 6:00PM Call for up to date info, or click on the link to capcitywrestling.com
No experience necessary! Ages 5-18. Call 512-630-6688 for info.
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Welcome to Core Speed 101
Speed with Direction!
Are you moving at game speed or is the game moving you? Core Speed 101 has brought Speed, Agility, & Quickness (S.A.Q.) training to the Central Texas area. Core Speed 101 provides world class training to Elementary, High School, and Collegiate athletes. Sport specific training that was once reserved for professional athletes, has been formulated to fit the age and the ability of the individual athlete. Applying specific laws of physics to each sport, Core Speed 101's training programs are designed to bring absolute maximum power, with the least amount of resistance, thus reducing risk of injury.
Call or e-mail to discuss your future in the world of athletics.
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ADULT FITNESS BOOT CAMP |
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The Perfect Fit Presents
ADULT BOOT CAMP
For Men and Women of ALL fitness levels:
(Beginner, Intermediate, Advanced)
REGISTER TODAY!!
NEW Boot Camp Session Begins
November 24, 2008 - December 23, 2008
Current Class Schedule
MORNINGS EVENINGS
5:30am - 6:30am 6:30pm - 7:30pm
9:00am - 10:00am
NO CLASSES SCHEDULED ON
11/26 & 11/27 or 12/24 & 12/25
Monday -Thursday
Cost $240.00
($15.00 per session)
Last day to pre-register November 27, 2008.
$40.00 discount for pre-registration
Try it for FREE for a week!!! NO EXCUSES
Guaranteed 600 - 800 Calories
Burned per Class!
Call NOW for more details and free consultation
Jeff Allen, Instructor
512-351-6587
coachjallen@hotmail.com
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ADULT CORE/CARDIO |
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CAN'T MOVE LIKE YOU USED TO?! WELL, iT'S A NEW YEAR, FIND THE NEW YOU!
Come try our ADULT CORE & CARDIO.
Complete body workout that starts with 30 minutes of cardio(@ your own pace) followed by upper/lower body strengthening, and finish with core work and stretching. This class is for the beginner, intermediate, and advanced.
First workout is free!!! No Excuses!!!
1st Class is set for December 6th @ 9:00am
( Discounts for parents who's children are already members.
All new members subject to $20.00 annual membership fee.)
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Batting Cage Rentals
Call for Rates and Availability!
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STRENGTH TRAINING 101
All Sports Strength Training.
Starting DECEMBER 2008
Call Wayland Harrison,
for more information.
(512) 762-3166
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"FIRST STRIDE"
FOR BEGINNER ATHLETES
Ages 6 - 8 years old
Introduction to Speed, Agility, & Quickness Training.
Wednesdays @ 4:30pm
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